Marathon pace calculator
Plan your marathon training by pace. Enter your goal time and get your target marathon pace plus the right pace for every session, from long runs to thresholds.
Your marathon goal time sets the pace for all your long runs. Enter it here to get your target marathon pace and the recommended paces for each type of training session below.
Your marathon goal
Hours
Minutes
Marathon pace
Enter your numbers above to see the result.
One way to set the pace for threshold sessions when you are training for a marathon is to run 6–9 seconds per km slower than your 10K race pace. Enter your 10K time here to get an indication of the pace to hold during your threshold sessions.
Your 10K time
Minutes
Seconds
Your 10K race pace
Enter your numbers above to see the result.